Tuesday, January 31, 2017

Trouble relaxing, resting the mind & insomnia

I think it's safe to say we all have our nights where we have so much running through our minds that sleep becomes elusive. We're tired out of our minds, but it continues to just race and sleep just will not come.  My hubby is one of those people whom sleep does not always come easy. To help him, I've started diffusing different blends of oils to see which ones work better and here I have some suggestions that seem to work wonderfully.

There's been a few nights now where he will PASS OUT once he heads to bed and not stir when I come in later.

Lavender + Cedarwood + Stress Away = Zonk out city. I diffuse this in the bedroom and he is out like a light. it's almost magical.

Ylang-Ylang + Cedarwood + Peace & Calming = ZZZZzzzZZZZZzzzz

Vetiver + Stress Away + Orange = Peaceful nights




There's so many different blends to try, lots of them come in the Premium Starter Kit so it's easy to start and build your collection to tailor it directly to you & your families needs. 

Feel free to send me an email, private message if you have any questions or need any suggestions. 

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member


Sunday, January 15, 2017

Teething Babies??!

The sleepless nights.

The endless fussiness & crying

Oh, the crying.

You buy every kind of expensive teething ring there is out on the market, the ones filled with gel, the ones that are textured & make sounds, the ones that vibrate, the ones you wear around your neck, even the ones that baby wears around the neck, wrist or ankle...you try EVERYTHING. Your last resort?  Reaching into the medicine cabinet for some baby Tylenol.

Now you don't have to. With your Young Living Essential Oils Starter Kit, you have Copaiba & Thieves at your disposal! *Clove sold separately.  You can rest easy knowing you're lessening your baby's pain with something all natural & something that actually works!


This oil can be used directly by rubbing a drop or 2 on babies teething gums. 

Spawn #2 has just started his teething journey, so these oils have been a lifesaver. When I see or feel his gums start to get swollen, white & he's a little fussier then usual, I rub just a drop of Copaiba directly on his gums while he sucks my finger. It's soothing to him and he calms pretty quickly. 

I like to follow up with diffusing Gentle Baby (a MUST for moms!), lavender or Peace & Calming. You can also apply these oils directly on the bottom of baby's feet!

This combo helps ensure a less fussy teething baby who will actually sleep & stay asleep!


No babies? No kids? That's ok! 

Copaiba is for you too! Promise. 

It's great for any inflammation or pain. 
Sciatica (safe for pregnancy)
Skin Firming (put a couple drops in your skincare regime!)
Help fade the look of scars & stretch marks
Diffuse for respiratory aid
Psoriasis & eczema
bladder & kidney issues
insect bites
great anti-inflammatory for pets
wellness support for bacterial infections
sinusitis - sore throat
joint stiffness
muscles aches 
arthritis 
the list is endless!! 

Ready for some natural pain relief for you or your baby? Sign up for essential rewards with Young Living & start saving today. :D 

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member









Friday, January 13, 2017

I could have been paralyzed...

When I was 23, I was in a semi serious car accident.  I was the passenger of a car driven by someone who had taken medication without telling me and mixed it with alcohol. We went around a wide curve and I realized too late that we weren't making the curve and watched helplessly as we slammed straight into the back of a parked pickup going 40mph.

The airbags & glass around me exploded. Next thing I knew, I was coughing & gagging from the powder from the airbags. My head was pounding and I felt like my entire body had been slammed into the ground. I looked over and the driver was passed out in their seat. i tried to roll down my window since i couldn't breathe and i started to panic. Luckily a good samaritan had run out of their house & come to our aide. He knocked frantically on my window and asked if I was ok. I shook my head & shouted to him to please get me out. He tried the door but the door was jammed shut, so he reached in and pushed the window down and grabbed me under my arms and lifted me out of the car.

I remember walking to the sidewalk with only one shoe, the cold gravel digging into my feet. Someone sat me down, someone else wrapped a blanket around me and someone else sat down and asked me if I was ok, told me that am ambulance was on the way. I looked down at my legs and my shins were already swelling & bruised & bloody. Luckily, my legs weren't broken but the impact had slammed the dash & glove compartment down on my legs pretty hard where they were cut & the color was already this sickly dark blue & red.

I didn't speak. I didn't cry. I was just in a daze as I glanced around at all the spectators that had gathered outside their homes on this quiet suburban street, sirens in the distance.

The car I was in was totaled. The front was completely crumpled in and we were lucky to be alive. The car was smoking by the time the ambulance arrived. I refused to go to the hospital. I thought I was ok, I thought the tightness in my back was just from my muscles contracting and me being anxious from having just been in this accident. The police officer offered to drive me back to the house. It was a short drive, maybe 10 minutes.

As soon as we pulled up to the house though, I knew I wasn't ok. I could barely move to open the car door, much less step out. I told the police officer this and he immediately called the ambulance back again. They ended up strapping me onto a stretcher & I came in and out of consciousness until I woke up in the hospital hours later.

Turns out that when the vehicle collided, I tensed up anticipating the crash & in doing so, my muscles essentially crushed my 7th vertebrae. The doctor told me I was extremely lucky because I could have been paralyzed by all the moving around I had done immediately after the accident. I was lucky as I didn't need spine surgery, I just needed to wear a back & neck brace for 4-6 months, along with going to physical therapy to strengthen my back again.

When I think back on what could have been...it makes me shiver.  To think that I could have been paralyzed from the waist down. To think I could have lost the use of my legs. To think of what life would have been had I not been so lucky.

Unfortunately in the years since the accident, the accident has given me something that I deal with on a weekly basis.

Extremely bad lower back pains.

Couple this with 2 babies that were in the 99th percentile for weight, and it gets compounded by bedsharing, babywearing & general everyday life. Its not fun but I dealt with it by taking Advil or Tylenol or whatever other pain med was available in the cabinet.

Then I tried Young Living Essential Oils, and in the starter kit was Valor.


Some call it "Chiropractor in a bottle" & it deserves this title.  Topically applied with a carrier oil on my lower back when it starts to ache helps lower the pain factor and makes the pain tolerable again without pain medication. 


Whenever I feel the ache start to happen, I like to diffuse 1-2 drops and take deep breaths. It helps take my mind off the pain & topically applied, the pain eases quickly. It truly is an amazing pain medication..without being medication! 


It has so many more uses then just being a pain reliever that this is a MUST HAVE oil in your arsenal. It is available in the YL Starter Kit (plus free diffuser) 

Ask me today how you can get started on your way to pain maintenance without the use of pain medication. 

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member



Tuesday, January 10, 2017

Hey Moms! Let's Talk KIDDOS!

As a mommy to a very energetic, rambunctious 5 year old, I am constantly on the ready with some pain relief ointment & a band aid (or 2 or 3!) That's where the Young Living KidScent Collection comes in! 

A set of 6 pre-diluted, ready to use blends geared towards kids and completely safe & natural. 

In this set, you'll receive GeneYus, Bite Buster, TummyGize, Owie, SniffleEase & SleepyIze. Each 5ml bottle containing everything you need for any ailment your little can come at you with. 

Whenever Spawn#1 has a cut or bruise (when does he not??) I bust out the Owie blend. 1 drop is all I need and it helps aid in pain relief & healing. If he has a cough & can't breathe through his nose? In come SniffleEase that helps open up airways in those little heads & helps with chest congestion as well. Little One is on some late night bender?? SleepyIze to the rescue. Diffuse & topically apply so your little one settles down and actually wants to go to bed. 


  • GeneYus - focus, attention, recalling information & helps stay on task. Perfect for the littles in school that might need a little help with attention span when it comes to homework!
  • Bite Buster - Soothes skin, great for insect bites, itching from poison oak. 
  • TummyGize - upset tummies, nausea, ingestion & calms the belly.  Your Little eat too much junk food? yea, we've all been there ;) 
  • Owie - bumps, bruises, boo-boos, minor cuts & scrapes. 
  • SniffleEase - cough, colds, congestion, sniffles & runny noses get a little relief from this magical blend. 
  • SleepyIze - calming, relaxing, promotes deeper & more restful sleep. 



https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member





Monday, January 9, 2017

When Life Hands You Lemons


Every bottle of Lemon EO is packed full of anti-bacterial, anti-depressant feel good aid. You can ingest it, topically apply it, spray it or just breathe in its citrusy light scent for an instant mood boosting affect. 

Here's a quick list of all the goodness that this little bottle can do for you:

  1. Enhance the flavor of your homemade lemonade. Yes, really! Try it. Thank me later ;) 
  2. Air Freshener: Mix 10 drops with 5 oz of distilled water in a spray bottle. Spray liberally. Anywhere. Everywhere. 
  3. Mental Clarity. Breathe deeply straight from the bottle and focus on your breathing. Great before a test, a performance, a speech, etc. 
  4. Soften hand & foot callouses. Mix a few drops into your lotion and apply liberally everyday and night. 
  5. Cleaning surfaces. Make your own cleaning spray. 
  6. Digestive Aid. Add a drop of 2 to your water. 
  7. Skin Cleansing. Helps clear up acne! Apply directly on acne spot.
  8. Improves memory. Diffuse a couple drops while studying to help focus. 
  9. Anti-septic. Got a cut? Scrape? Rub a drop on the area to help aid in healing.
  10. Fever Reducer - add a couple drops onto a cool washcloth, put over forehead and neck. 
  11. Anxiety - diffuse or rub a drop on temples and back of neck to help ease anxiety
  12. Liver Detox - use 1-2 drops of lemon EO in your water after a night out. Or make a blend with other EO's to help feel better & help with that hangover!
  13. Sore Throat - use Lemon EO with Thieves, peppermint & honey for a brew that will soothe the throat from sore throat from cough/colds. 
  14. Freshen stinky laundry - add a drop of 2 to your detergent during wash cycle. OR use a couple drops on homemade dryer sheets. 
  15. Cellulite - massage onto cellulite areas to improve circulation & eliminate waste from cells. 
  16. Constipated? Take internally to help cleanse bad bacteria from the gut & promote regular bowel movements. 
  17. Bad breath? add a couple drops to 2-4 oz of water & gargle. Has disinfectant properties for neutralizing bad breath agents.
  18. incorporate Lemon EO into your daily routine through drinking in water or a couple drops in a capsule to fight kidney stones
  19. Add a few drops of lemon to a spray bottle of water & spritz into hair for natural highlights!
  20. Remove gum, grease & sticky residue. apply 1-2 drops on the area to break up the residue. Easily wipes away!

Did you also know that you can aid in your weight loss journey with Lemon & Peppermint EO? 

Get a vegetable capsule (Available on YL), add 4 drops of Lemon & 4 drops of peppermint, fill the capsule the rest of the way with your favorite carrier oil, close up the capsule, shake it up and drink it down with some water. Healthy & effective!

Happy Oily Adventures!

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member





Bye Bye Germs! Thieves is here!

Thieves is my 2nd absolute MUST HAVE CANNOT LIVE WITHOUT Oil in our household. It has done wonders for me and I can't wait to share with you.

Thieves is a blend of LOVE containing: clove, lemon, cinnamon, eucalyptus radiate & rosemary.

When I got sick from my kindergartener bringing home a icky from school, I knew I had to get well and I had to get well ASAP since I had a new 3 month baby at home. Although he is breastfed and gets his antibodies from me, I still wanted something to protect him from catching anything from me. I turned to Thieves EO & this tea became my daily.


It helps soothe any sore throat, coughing and helps relieve my cold & flu symptoms. PLUS: it just tastes GREAT! Play around with the recipe to make the tea that suits you best, but this is the general formula that works for me. 


Did you know? Research on Thieves has shown that this oil has a 99.96% kill rate against airborne bacterias. Proven to be highly potent & powerful home remedy for ailments. It helps support respiratory & immune systems. 

Did you know? Thieves comes from historic times when thieves would steal personal belongings from the homes of people who had died from the plague. They used this blend of oils to protect themselves from becoming sick! 

Thieves is on constant diffuse in our home, especially right now doing the winter season & cold & flue season is in full effect.  

Here is just a short list of the different uses for Thieves: 

  1. Promotes healing: apply 1-3 drops on cuts & open wounds
  2. Sore throat? mix with a tablespoon of water, gargle and swallow. Yes, Young Living Thieves oil is safe to ingest!
  3. Bronchitis. Apply to upper chest & throat with a carrier oil. 
  4. Headaches: Put a drop of thieves on your thumb and apply to the roof of your mouth. 
  5. Protection from colds & flu: apply to the bottom of your foot before bed. 
  6. Germs: diffuse thieves to help purify the air. 
  7. Clean dishes: add a few drops to your dishwasher
  8. Clean clothes: add a few drops to your laundry cycle!
  9. Repels insects on your plants: mix 10 drops of oil with 4 oz of distilled water in a spray bottle. 
  10. Apply to bee & wasp stings to help neutralize toxins and relieve pain & swelling
  11. Apply to gums to help prevent gum disease. 
  12. Pain relief for toothaches: apply 1-2 drops on gums and affected tooth
  13. cold sores & canker sores: apply directly on affected areas
  14. bathtub scrubs: combine a few drops with baking soda & scrub for a sparkling clean bath!
  15. DIY dryer sheets: put 4-6 drops on damp washcloth & toss into the dryer with your laundry!
  16. Diffuse thieves to get rid of smells from cooking, mold & mildew
  17. Use Thieves toothpaste to kill bacteria in your mouth & protect teeth & gums
  18. ingrown toe nail? place a couple drops directly on the nail to help relieve pain
  19. Oil pulling:  use coconut oil & thieves oil to swish around in your mouth for 20 minutes. Helps detox your body & prevent cavities. Remember to spit it out into a bag to throw away, NOT into your sink!
  20. make your own soap! Combine 1/4 castile soap & 1 cup of water with 8-10 drops of thieves for an easy homemade foaming hand soap!
These are just the bare minimum ideas of how to use this wonderful oil. Get it today in your Starter Kit & start your oily adventure!

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member






Sunday, January 8, 2017

Lavender Oil is Everything

When embarking on the oily life, one of the best oils & one you will use again and again is definitely Lavender oil. 

Not only is the scent soothing, the many different uses makes it the oil of all trades. Here I will tell you 25 different ways you can use this magical oil!

  1. Rash relief: used neat (undiluted) rub 2-3 drops directly on the rash area. 
  2. Sleep aid: 1-2 drops on soles of feet or in a roller blend, or sprinkle a few drops on pillow, or diffuse in bedroom. 
  3. Sooth a burn: use 2-3 drops directly on burn area
  4. Headache alleviating: 1-2 drops massaged on the temples
  5. Cuts & Scrapes & bleeding: apply 1-2 drops to aid in rapid healing
  6. Unclog tear duct: rub 1 drop on the bridge of the nose. 
  7. Acne: apply 1 drop on acne area. 
  8. Air freshener: fill a spray bottle with 10oz distilled water, add 25-30 drops of lavender and shake well. Spray with abandon. Breathe deeply. ENJOY. 
  9. Hair growth & dandruff: massage your scalp my mixing 5-8 drops with 1 tbsp coconut oil. Helps stimulate hair growth and controls dry scalp/dandruff. 
  10. Allergies: inhale straight from the bottle or drop a few drops onto tissues, lessens hay fever symptoms. 
  11. Flavor Enhancer: add a few drops to your cooking/baking! it adds flavor to your teas, honey, jams, etc. 
  12. Bug bites: rub a couple drops on area to lessen itching, swelling & pain. 
  13. Nausea: pregnant? inhale straight from the bottle or spray into room to help with nausea & motion sickness. 
  14. Restless leg syndrome: rub lavender oil to the front of leg, shin & knee area to get relief. 
  15. Stress & Anxiety: feeling anxious? Diffuse some lavender. It is a natural calming agent. 
  16. Menstrual cramps: rub 2-3 drops of lavender on your abdomen to help relieve cramps. 
  17. Fevers: Add a couple drops of lavender to a cool washcloth  rub gently on the forehead, neck & chest to help cool the body. Can also use lavender in a steam vaporizer. 
  18. Wrinkles: Lavender & Frankincense are excellent to apply to the skin to maintain youthful skin. Drop 2-3 drops per oz into your moisturizer & apply as usual. 
  19. Helps calm children: place a diffuser in your child's room. Lavender helps calm children & is perfectly safe!
  20. Sunburns: use lavender & chamomile for sunburns and heat stroke. Rub a couple drops of lavender on your burned skin and feel relief. 
  21. Pet use: helps calm pets who are excited, anxious or aggressive. Perfect for storms or fireworks. 
  22. Mattress & Carpet cleaner: combine 1 cup of baking soda & 4-5 drops of lavender. For mattress: sprinkle over mattress, leave for an hour and then vacuum. For carpet: sprinkle; leave on for 10 mins and vacuum. 
  23. Eczema: Massage a few drops of lavender & a carrier oil such as coconut oil into dry itchy skin. 
  24. Moths & insects: Place a cotton ball with 3-5 drops of lavender oil, place in closet and helps get rid of moths & other insects. 
  25. Cold sores: add 1-2 drops on affected area & it will help shorten the duration of the cold sore.


https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3846010&enrollerid=3846010&isocountrycode=US&culture=en-US&type=member